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Core Synergy Massage and Fitness combines personalized fitness with core muscle strengthening to provide each individual with the tools to function in a healthy productive way in everyday living.
Core strengthening is the basic fundamental training that you will learn at CSMF. Core is incorporated in all the movements we perform in our daily lives aiding us in developing better posture and moving more freely with reduced incidence of injury and pain.
Pilates:
Currently, private and semi-private Pilate’s sessions are offered utilizing the reformer and/or mat exercise. All Pilates clientele will take the basic fundamentals Pilate’s classes.
Pilate’s group classes will be added to our program in the near future.
Cross Training/Personal training:
A combination of cardiovascular, resistance exercises and stretching are created in a personalized program to fit your individual needs and goals.
Massage:
Swedish, deep tissue, therapeutic, neuromuscular, trigger point, reflexology and hot stone massage are offered at Core Synergy Massage and Fitness. Your sessions are customized to fit a your individual needs and goals.
Yoga:
Yoga will be added to our program in the near future.
Nutrition:
A nutrition specialist will be added to our program in the near future.
"What I love about having a massage with Barbara is her ability to help me relax from the moment I step into her professional space. Her warm welcome and calming manner allow my hectic thoughts and stress to begin to fade away.
Barbara is not just one who does massages, rather she can speak to the needs of the body, and address corrective measures that could improve ones overall condition, be it an injury or stressed related. She has given her professional advice in each of these areas to me, and it has always been helpful. Barbara listens to her clients needs. If I need a deep tissue massage she will use a best technique to improve my condition.
Barbara is a special person who gives above and beyond the ordinary. Barbara gives her client a first-rate experience that leaves one always looking forward to the next scheduled appointment."
- Patti Beckham
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